Revamping ones eating habits can be very difficult to work on especially if a person can hardly bid farewell to the best-tasting meals hes ever had. Many back-out from weight loss talks when the discussion touches on completely overhauling their meals. Nutrition recommendation can spell out doom for the sweet-toothed, but your Washington, DC personal trainer shows you a list of 10 great-tasting foods that can keep the fat off and keep you fit.
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
Now that Ive gotten some eyebrows raised and some dieting mouths watering, let me tell you the goodness of this type of beef. Your Washington, DC personal trainer puts grass-fed beef into the list because its packed with healthy omega-3 fatty acids, protein and fat-burning CLA, and is relatively low in saturated fat.
It is general knowledge that cows are herbivores that consume grass alone but for our selfish gains, people began to feed them corn and soy. They require antibiotic shots on a daily basis because they are more vulnerable to bacterial infections thanks to this force feeding. This is done to make them gain more body weight in lesser time. But feeding them corn actually makes them less healthy because it increases the level of saturated fat in their body.
Reliable grass-fed beef is available exclusively at a farmers market.
2. Turkey bacon. Anyone who told you that you cant have bacon is wrong. It is perhaps the best food for all those who are on a strict diet. Even your Washington, DC personal trainer recommends this high protein, low calorie diet. Sure the original may taste better, but it sure can get you hooked. Your favorite veggies go great with it.
3. Shrimp. Lets give our menu some variation — lets talk seafood! Shrimps lean meat are packed with Vitamin D (for stronger bones), B12 (for energy) and selenium (an anti-oxidant), and are impressively low in calories and fat! Weight watchers and heart patients alike will love shrimps! Cook these seafarers in two minutes or less and you’re ready for a healthy eating.
4. Farm-fresh eggs. Similar to beef, farm eggs come from chickens that are bread in a controlled environment. They come from chicken that are limited to eating pastures. These eggs are different from the regular eggs in terms of color and nutritional value. You can get them at a farmers market. These eggs are rich in Vitamin A and E and are low in cholesterol and saturated fat and also contain omega-3 in them.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. Cruciferous veggies, such as cauliflower, contain huge amounts of glucosinolate- and thiocyanate- compounds that enable the liver to neutralize potentially toxic substances. This vegetable has also been found to contain indole-3-carbinol, a phytonutrient that limits the secretion of an LDL (bad cholesterol)-carrier, that transmits these bad cholesterol to our tissues.
7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Sugar free chocolate and Tamari Almond. The best kinds of treats are the healthy ones. You may not be a big almond fan, but you ought to be a fan of Tamari Almonds. They help you sleep better and put you in a stable mood by increasing Serotonin because these almonds are a source of Tryptophan ” a hormone that helps increase serotonin. They are also packed with protein, Vitamin B3 and manganese. Sugar free chocolate is also very healthy as it is cocoa rich and low in sugar. Cocoa beans contain anti oxidants, good cholesterol and flavonoids.
Healthy, balanced meals must never scare anybody who wants to achieve the great benefits of a weight loss program. Your Washington, DC personal trainer can assure you that your journey to fat loss can always be tasty!
Josef Brandenburg is an award-winning Washington, DC personal trainer, dedicated to helping people on the go create the bodies they have always wanted, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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