Having six-pack, well-toned abs is sexy. That’s why we aspire to get toned abs. It’s not easy but it’s doable. We have to use up the fat as fuel for our body, then keep using those fats efficiently and adjust our way of thinking in order to successfully attain sexy, toned, six-pack abs.
Most of our body fat is found directly beneath the skin and doing hundreds of crunches a day strengthens our abs but will not get rid of the fat in this area.
Fat gets deposited into our stomach more as we age. In women, more fat gets deposited into their hips and thighs as well. Metabolism also slows with age. When we factor in a slowing metabolism with a change in the body’s fat distribution system, it is not surprising to see a thicker waistline.
One of the most effective ways to whittle that waistline is to engage in activities like biking, swimming, walking, hiking, aerobics and very active sports like basketball, tennis and other racquet sports. The key is to keep our heart rate up and in its training zone for a minimum of 20 minutes to train the heart muscle and effectively burn fat.
When we start losing subcutaneous fat, our skin becomes taut. We start looking firmer and more toned when we lose the fat in the muscles. And doing the above activities five times or more a week guarantees toned abs faster.
Getting our body to maximize fat burning capacity is the next thing to do. And we achieve this by developing muscles. Training the large muscle groups first, followed by the small muscle groups helps burn fat more continuously.
Last, but not the least, mental programming is the most important factor to success. The key here is inch loss. This isn’t a numbers game on a weighing scale. So getting into a piece of clothing now that was impossible to before means SUCCESS. And this confidence starts showing in just a few short weeks.
Follow these 3 tips faithfully - burn fat, make our body burn fat more effectively and program our mindset. In a few weeks’ time, toned abs, more beauty and less belly will become a part of the new you.
Tags: skinny guy, hardgainer, weight training program, muscle mass