It was once thought that you did not need strength for MMA, boy is that wrong! Today, we realize you must have strength to succeed in MMA especially the UFC.
The UFC fighters are buff. Those guys are strong, fast and developed.
How do that get that strength without spending hours like a body builder does? How do they maintain their MMA training while strength training? They use a strength and condition program tailored to MMA.
How do you develop muscular strength?
You need a strength program designed for MMA. A body building program may get you big, but it may tighten you up. You have to remain flexible with your strength.
There are many strength training programs to choose from but I found one I really like for specific MMA training. And this guy I found is the real deal, training guys for the UFC.
Most programs will get you some benefits. So I do not want to discount those. But if you find one just for MMA strength this is the best, I have discovered at this time.
Strategies
I am going to show you a program by a man who started training wrestlers first. I do not know about you, but wrestlers in our school, were the fittest athletes there were. This program has a great deal of value for those looking to perform well in the MMA and ultimately the UFC.
This program is specific for MMA and the moves are designed to make your stronger for MMA.
Workout Program
This is a total body strength and conditioning program. The common strength exercises involve the engagement of compound muscles and movements.
You are going to see military presses, bench presses, power cleans, etc are used in these workout exercises. These compound exercise help you develop a more total body approach to strength training.
You will have no muscles left behind. You’ll train both sides of the body equally and learn to use your own body weight effectively.
Low Number of Reps
You’ll be lifting very heavy weights for very few reps. This is how you grow muscles and strength.
While this may seem ‘minimalist,’ the fact remains that your overall strength will improve dramatically in as little as handful of weeks. Trust me you’ll be beat.
Is 9 weeks enough to experience great strength gains?
The program we are examining goes for 9 weeks. That is enough to time to cycle and make great strength gains. You’ll be surprised what you can do in this time.
As long as the program is a balanced with recover and load, it will certainly deliver results.
Bottom Line
If you want to develop strength on an elite level, this is the program for you.
I explored a program by Shamrock Conditioning to see if there program fit the bill for MMA strength training. For pure strength I think so.
Who is Dickie White of Shamrock Conditioning?
To start with he trained Tamdan “The Barn Cat” McCrory. This guys strength increased by leaps and bounds to get him in the UFC. At his site you can see the gains Tamdan made. So Dickie is the real deal.
Dickie is a legend. He is an incredible strength coach that has the potential and ability to boost your performance in MMA bouts.
Maximizing your strength will help you move to another level in the octagon.
White’s education is impressive. Dickie graduated from Ithaca College. He has a BS in Clinical Exercise Science.
White developed his own insights into how to train, based on what he learned at school. He then applied them to MMA.
He would go on to become the co-owner of the Ironworks Gym where he invested a great deal of time training grapplers and MMA fighters.
This certainly raised his credibility in the MMA world. He has led many serious fighters to the ring, stronger and more fit.
Dickie White and Shamrock Strength and Conditioning
Dickie is the co-founder of Shamrock Strength and Conditioning. This is a powerful strength training program.
Bottom Line for Shamrock Strength and Conditioning
If you want to develop strength level equal to the pros, this program works. You’ll save time as well as, train strength while you work on your MMA skills.
To see how Tamdan went from dead lifting 165 to 325 just take a look at Tamdan’s Strength Gains. Sensei Kim studies training programs for all aspects of MMA. Sensei also reviews MMA Equipment at the site Ultimate MMA Equipment.
Tags: gain weight, build muscle, gain muscle, weight training program