Have you ever seen someone doing hundreds of crunches in an attempt to get a smaller waist line, or to burn fat solely around their midsection?
Have you ever done this yourself? Well, I’m here to tell you that attempting to burn fat in just one little –or big– spot on your body does not work.
If spot reduction did work, chewing gum would give you a skinny face, right? What you really need to do is to focus on what does work. If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Here are 3 things you can do right now to burn more fat:
1. Have a concern for muscle.
What I mean by this is that you will need to perform some strength training exercises because muscle is a metabolically active tissue. So the more muscle you have the more calories and fat you will burn.
A metabolically active tissue requires significant calorie expenditure to maintain itself. The bottom-line is that when you have more muscle, you burn more calories, and you can potentially burn more fat.
2. Eat “thermic meals”.
You should eat a small meal every 3 ” hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more calories, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Perform interval strength training for 12-20 minutes per day.
An interval training program is any program that alternates high and low intensities of exercise. “High intensity” is relative to the individual.
Interval training has been conclusively proven to be the most efficient way burn more fat and keep your metabolism high even after the training session has been completed.
Remember, you must take action if you expect to see and feel physical changes in your body. Do something right now to make a change. Could you hire a personal trainer? Set a permanent “gym date” with a body?
So what are YOU going to do?
You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or maybe find a personal trainer who already has a proven strategy to attain a similar goal.
You are not limited to your current state — you can change anything and everything as long as you first accept who you are at this moment.
Change can happen fast. The instant you decide that you are fed up and NOT going to settle for anything. Never settle for anything less than you can be.
Make your fitness goal challenging yet attainable. Set a deadline for its achievement. Think of the real reason WHY you want it. And take action now! Get up and move! Create the body of your dreams now!
Tags: gain muscle, skinny guy, bodybuilding program, get huge