An overwhelming number of people in the Western countries are becoming overweight and findings from the latest CDCP data show that as much as 66% of Americans are way above their ideal body weight. This can be credited to the eating habits we’ve adopted as well as our daily activities that entail sitting on our butts the whole day- from the office to our cars and on the sofa at home.
Indeed, as the pace of life becomes increasingly faster, our waistlines are growing and wearing tight, sexy clothes have ceased to be an option for most folks. Working the daily grind has made it quite difficult to stay in shape these days but not at all impossible if we really put our mind to it.
Working-out consistently is the most effective way of losing unsightly flab and getting tightly toned abs. The benefits we gain through regular exercise far outweighs any issues about being too tired after work or having a busy itinerary.
Regular exercise not only gives us the obvious benefits of toned abs and a lighter, better-looking physique. Making it a point to work-out everyday lowers blood pressure and significantly lowers the risk of cancer, diabetes, and hypertension while boosting our immune system.
Maintaining a regular exercise routine is also the best way to combat the stress and pressure we accumulate throughout the day. In addition, hard physical activity triggers the production of endorphins in our brain- giving us a lighter, happier mood.
A well-defined, nicely toned abdomen, confidence, and a happy life- all this just by squeezing in a workout session into your daily itinerary. Folks that have hectic schedules need not worry as there are ways to intensify cardio and anaerobic workouts and shorten exercise time.
True that moderate cardio exercises are the best for isolating body fat, but these have to be done for lengthy periods (1-2 hours) in order to use-up enough calories to lose weight. High intensity interval training and modified weight-training done on an unstable surface may be the perfect exercise scheme for overweight folks with hectic schedules.
Fact: Fat burn doesn’t occur until after the first 10-15 minutes of conventional aerobic exercise. The heart rate and metabolism need to reach a certain point for our bodies to start burning energy from calories. Starting cardio sessions at higher intensity will jump-start our metabolism- resulting in immediate fat burn. Shortening rest periods in between weight-lifting sets will also increase our heart rate during anaerobic workouts- allowing us to get the benefits of cardio while building muscle.
Tags: muscle building, muscle building program, build muscle, hardgainer