In today’s day and age, science has been able to identify certain types of exercise routines that can help to improve the health and fitness of humans. There are so many different theories now as it relates to how you should exercise to get the best results, that people often times do not know what to believe or how to go about exercising. However one of the most significant methods is high-intensity interval training. As you will see from the paragraphs to come, this type of training has been proven to provide very good calorie burn as you work out.
High-intensity interval training (HIIT) is known by many as sprint interval training. The intention behind the strategy of this routine is for your overall performance to be improved with much shorter exercise sessions. HIIT is a type of cardiovascular workout routine that gives your body a chance to burn fat using short and high-intensity workout sessions.
A typical HIIT exercise session can range from 9 to 20 minutes. Regardless of the length of time, the theory behind the routine is the same. Basically, there is a 2 to 1 ratio for workouts and recovery periods. What this means is that a runner can do hard sprinting for 15 to 20 seconds and then jog or walk for another 10 seconds before starting the high-intensity running again.
An HIIT session generally consists of an initial session of warm-up exercise, followed by 6 to 10 repetitions of high-intensity workouts. These high-intensity workouts are broken up by medium intensity workouts of other exercises, and the final routine is a cooling down exercise. In general, fitness experts recommend that high-intensity workouts should be done at near maximum intensity, while the medium intensity routines should be done at about 50% intensity.
HIIT is thought to be a great way to get the most results from your workout if time is limited in your case. The idea is to at least accomplish six cycles of exercises and ensure the entire program lasts between 15 and 20 minutes. Try not to go less than 15 minutes or exceed the 20 minute mark. People have noted that doing HIIT sessions has been able to significantly improve their overall athletic performance. If you are the type of person who has reached your maximum level in terms of fitness, you can still continue to use high-intensity interval training to improve your endurance performance.
As you may be able to figure out, high-intensity interval training is nothing technical at all. There is a very simple technique behind it that has proven to produce significant results where fat burn and general fitness are concerned. If you dislike spending long hours at the gym or if you truly do not have enough time to work out, this is the type of routine you should consider.
Rob Humphrey is a Fitness Product Specialist. His favorite diet supplement is shakeology. He likes to workout with the new program TurboFire by Chalene Johnson.
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