Intensity is king when it comes to changing the way your body looks. You see, intense exercise is the only thing that will profoundly change the way your body looks.
Unfortunately, many people are not reaching their potential when it comes to exercise.
So, without further ado, here is how to increase intensity:
1. Rest more between workouts: Paradoxically, by increasing rest between intense workouts you can get better results. You see, the body has a limited ability for recovery and repair. Thus, if you allow it to fully recover you can push yourself harder the next time you are in the gym.
2. Rest less during exercise: I’ll be honest here, doing this is not easy. However, it’s a great technique for placing higher demands on your metabolic system. And a heavily taxed metabolic system will have you burning more and more calories.
3. Start combining exercises into supersets: A superset involves doing one exercise immediately after another without any rest in between. The benefit here is an increase in workload and an increase in the amount of activated muscle mass. Both of these in turn will burn more fat.
4. Lift heavy weights: As long as your form is precise, there is no reason for you not to lift heavy weights. In fact, in the absence of heavy weight lifting it will be very hard for you to reach your potential. So if you aren’t used to lifting heavy, begin slowly and progress upwards.
5. Have a small snack before exercise: Often overlooked, this strategy can really make a huge difference. You see, a small snack before exercise will keep your blood sugar from dropping which in turn will help you focus more and exercise harder.
6. Bring your own mp3 player: Do not expect your gym to play the music you like. Instead, take matters into your own hands and bring your own music. This will help you exercise with a higher level of intensity as proven by research.
Making your workouts more intense is a great way to burn more fat. You see, as the intensity of your training increases so does the amount of calories you burn.
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