When you’ve become comfortable with the different routines and training schedules of professional bodybuilders, you’ll need to move on to the intermediate stage to start making significant changes to your body. The beginner’s stage is essential for warming up the muscles, increasing strength and building up endurance so you can handle more intensive exercises. However, you can’t stay at this stage for too long before experiencing diminishing returns on your investment. You’ll need to increase your resistance level and make some changes to your lifestyle in order to really benefit from your hard work. In order to transition from the beginner’s stage to the intermediate stage of bodybuilding, you will need to:
Getting at least 7 to 9 hours of sleep - Getting enough rest is important for your metabolism. Our bodies undergo an extensive repair during deep sleep or the REM cycle. Your body needs time to recover from all the tension it experienced during the day. We are more likely to reach deep sleep if we sleep for 7 to 9 hours per day.
Increase resistance - At the beginning of your training, your trainer may have advised you to initially work with lighter weights while doing many reps. This is done for you to familiarize yourself with the movements associated with bodybuilding. Now that you are ready for the intermediate stage, you need to focus on adding more resistance while decreasing reps if you want to increase muscle mass.
Control your diet - Your diet can make or break your training program. Author Bill Pearl, of the book “Getting Stronger”‘ states that bodybuilders need to get nutrients, calories, proteins and carbs from the right food sources to help the body recover from workouts and build new muscles. Make it a habit to eat fruits and vegetables, lean proteins, and whole grains to fulfill your nutritional needs.
Rest less frequently - Keep moving as much as possible during your workout session to push your muscles to its limit. Rest less frequently in between sets or in between exercises to get the most out of every workout.
Perform cardio exercises - Cardio exercises are essential in every bodybuilding level. Maintain your habit of doing at least three 30-minute cardio exercises a week. Cardio exercises are great for increasing metabolism and developing your heart and lungs.
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