Do you think that Im exaggerating when I say that I can make you two inches taller in two minutes?
This is how I’m going to prove it to you. First things first. Go stand in front of a mirror. What do you see? Well, the first thing that you’ll notice is that if you’re like 99% of America, your head is jutting forward from spending your life in a box.
Why is it jutting forward? Well, modern life has dictated that you will spend a good portion of your time ” sitting. Thats right. We sit in our cars. We sit at home. We sit at work. We sit when we eat. We sit all day long, for the most part.
What this does is it causes muscle imbalances to occur. When you sit for most of the day the muscles on the front of your body become tight. Just think about this for a second. Imagine you could look down at yourself right now as you read this. Youre probably in sort of a half-fetal position.
Now, back to the mirror. When you look in the mirror, sideways, you noticed that like most people, your head is forward and so are your shoulders.
All of this sitting around makes people appear as if they have shrunk. I was talking with a client of mine some time ago and he mentioned that after visiting his doctor he was told that he was an inch shorter than he was 10-years ago. Why is this? Well, his posture deteriorated. He didn’t shrink.
So, now, what is the solution to all of this sitting? How can you grow taller? Think “shoulders, back, and down.”
No, that doesnt stand for the Small Business Development-Center. SBD stands for shoulders- back-down. I want you to keep your shoulder blades pushed back toward each other and down toward your back pockets. Do this all the time. Youll notice that when you do this that your chest pops up. Also, when you SBD your head will pull back over your shoulders.
This will make you two inches taller. Youll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant (joking). Anyway, thats all there is to it!
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