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I’ve been thinking lately since I’ve (what I call) gotten serious about losing weight and from talking to other people who are trying to lose weight, that there seems to be a really huge mountain of an issue that I never thought of before. But I’ve noticed that while we are losing weight, working hard to lose weight, making choices to exercise, in the back of our minds we don’t trust that we will actually do it this time. That hasn’t always been the case, in the back of my mind I always believed I was just a stressful situation away from getting off track and can now see that I never really trusted or believed I would lose weight. Is personal trust important to lose weight.
