Want to learn how to put your arm toning into high gear with your metabolism? If your answer is yes, then you’ve made a wise decision.
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
I have some basic, yet critical tips for you so that your metabolism rises to new heights.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Eat every three hours. If you’re still eating 3 square meals a day, you’re missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do high intensity cardio, only if needed. This one is optional and only necessary if you have some really stubborn fat stores that are preventing maximum arm toning. Get your heart rate really high (80% of your max) and try to keep it there for 20 minutes. Practice intervals if you need a little rest during your all out cardio session.
4. Don’t be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don’t worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Well there you go, 4 cool tips to keep your metabolism and arm toning fired up. Apply this information, and you will see substantial improvements in your results. And a fast metabolism is the key to flabby arm success.
One more thing: remember that applying this information is critical so that you don’t forget it. So make sure you act on it today, not tomorrow.
Author Katherine Crawford, a Harvard fitness physiologist and former arm fat sufferer, teaches women how to lose arm flab. Learn how to get sexy arms by visiting her blog about how to get rid of flabby upper arms rapidly now!
Tags: how to build muscle, muscle building program, muscle building, hardgainer