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The extremely low prevalence of heart disease in southern Europe is largely attributable to the traditional Mediterranean diet, characterized by an exceptionally high concentration of monounsaturated fatty acids. The Two-Faced Fats Polyunsaturated fatty acids contain more than one double bond and are unsaturated at two or more points within the carbon chain. Hence, like monounsaturated fatty acids, polyunsaturated fatty acids are kinked and don’t like to lie flat.
Soluble fiber slows gastric emptying and creates a sense of fullness that helps to prevent overeating. Second, the more fat the meal contains, the slower it will be absorbed into the portal circulation and the more gradually its glucose load will be delivered into the bloodstream. This explains, in part, why the fat-free eighties actually wound up making us fatter.
Unfortunately, many aspects of modern living can upset the delicate balance of intestinal flora in favor of harmful microbes. Fortunately, something as simple as including enough insoluble fiber in your diet can tip the balance back toward the good guys. The fermentation of dietary fiber by friendly bacteria produces a variety of short chain fatty acids that are the preferred fuel source for the cells of the large bowel.
The key to this physiological paradox lies in the type of caloric surplus you create. In essence, you can still induce a fat burning energy deficit even if your diet includes a protein surplus. In times of energy restriction, your body will liberate stored fat as a source of needed calories.
Increasing exercise intensity amplifies levels of circulating growth hormone regardless of gender. However, studies indicate that women have a significantly greater potential for harnessing exercise-induced increases in growth hormone production. All of which is great news for your flab-free physique.
One final word before we bid farewell to protein: If you are concerned about the potential health risks associated with increased protein intake, rest assured, there are none. A stockpile of research indicates that healthy individuals on high protein diets are not at any increased risk for health problems. Remember, our bodacious prehistoric ancestors consumed a diet that was two to three times higher in protein than the typical modern diet that is making us flabby and giving us heart disease.
Bench dips are the ultimate triceps challenge and are guaranteed to maintain an elevated heart rate for continued fat burning. Depending on your current fitness level, you can choose from three different levels of difficulty when doing this exercise: novice, regular, or advanced bench-dips.
Muscle toning equals fat burning. Every ounce of toned muscle you possess increases around the clock fat burning. Protein is the most important macronutrient in your muscle-toning arsenal.
As you might recall brain cells or neurons are the only cells in the human body that are even more metabolically active than muscle cells. Your brain requires a constant energy supply and glucose is the neurons’ fuel of choice. Lucky for your gray matter, your brain is ideally situated to get what it wants because it controls your behavior.
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