Long hours travelling with the job, no gym open, no energy, no chance? … I don’t think so!
You want to be the best you can be in business, right? Well, you need energy and stamina to do the job well so that means eating well, getting to the gym and cutting down on the booze! Yes, you work hard and it can seem difficult to fit even more into your life, but fitness and health should be your priority.
What does your body say about you? Healthy, lean, in great shape?
You need to earn the respect of your employees, colleagues, clients. Unfortunately first impressions really do count in business. What is your body saying about you? Energetic, motivated, healthy, fit and lean?
You have your own area of expertise and fitness programming and nutrition is not one of them. Thats why you should employ someone to help you reach your goals. You’ll save time and money and get great results. Outsource to a specialist and save the stress.
My top 10 fitness tips for the travelling businessperson
1. Hire an expert. An on-line trainer is great as it allows you to train all over the world.
2. Diarize your workouts
3. Know what you are going to be eating, ahead of time
4. When travelling on planes book your nutritious meals when making your booking.
5. If you train first thing in the morning the rest of the day is flexible for business
6. Always eat breakfast. A low GI option such as oats is a great start
7. Watch your alcohol intake when travelling. It does not have to be part of the job!
8. Check out the gym facilities at the hotel ahead of time.
9. Get support. Get a training buddy.
10. Use your goal setting skills and organise your fitness goals
Like to find out more about on-line personal training? Then visit Jill Edmonds’s site on how to choose the best health and fitness program for your body!
Tags: gain muscle, skinny guy, bodybuilding, weight training routine