Is there an easy way to lose weight? Can you swallow a pill and lose weight? Can you crash diet and lose weight? Can you wish your weight away? Unless you find the magic genie in a bottle, healthy weight loss just is not an easy, quick fix. Maybe you will lose weight taking an appetite suppressant or fat blocker, but you can only do this for so long before the ill effects on your body are evident.
And really, is crash dieting easy? I happen to enjoy eating, so going all day without food has never seemed “easy” to me.
If you have tried the “easy” ways to lose weight via weight loss pills and fat burning products, you likely lost the wrong kind of weight. When you go without adequate calories, your body tries to store as much fat as it can. Your metabolism is lowered and your body breaks down lean body mass (muscle) to provide you with energy.
What you really want to do is burn the fat and feed the muscle. Whether you want a very slender figure or bulging muscles, you still need to work towards building lean body mass and burning fat.
Tom Venuto is a bodybuilder who trains naturally. The plan he created, Burn the Fat Feed the Muscle, is one of the most, if not THE most, comprehensive guide to losing fat and building muscle.
After being a human guinea pig for years, trying every weight loss gimmick known, Tom developed his fat loss muscle building program. He wanted to teach people how to lose weight the right way through proper diet (geared for different body types) and exercise.
In his program, you figure out your body type (endomorph, ectomorph, or mesomorph) and then determine your caloric requirements. By knowing your body type, you will know whether you are a carb tolerant or carb intolerant type.
This way, you can determine your own macronutrient ratio. You will know what percentage of protein, carbs and fat should be in your diet to best suit your fat burning needs.
Burn the Fat Feed the Muscle has been touted as the “Fat Loss Bible” because of its comprehensive information given to you in over 300 pages. Whatever you need to know about fat loss, including finding the motivation to complete the job, is contained in Tom’s ebook, which is understandably the number one selling ebook in the muscle building fat loss genre.
While fat loss with this program is not “easy” or quick, you will finally be on the right path to losing fat rather than lean body mass.
Do you want to lose pounds with the fat burn the muscle program? Go there now and learn how the fat burn the muscle program can do for you.
Tags: muscle building, gain muscle, get huge, weight training program