Do you know the 2 main reasons men and women stop working out/exercising?
1) They have no time 2) They lose motivation to workout
Let’s cover up 5 ways you can get your work outs done faster. After all, no one should spend more than 60 minutes in the gym. Here are 5 ways to cut time from your workouts.
a) Do Supersets
Use super sets that are non-competing. This means that you will need to select two exercises for different muscle groups, preferably select completely opposite muscle movements. Heres an example to this, use a push and a pull movement. This way, the other muscle group rests while the other is getting worked out. Doing supersets also cuts the rest time you need between your sets.
b) Choose an efficient warm up strategy for yourself
Don’t waste 10 minutes of walking on the treadmill. Instead of doing that use your time doing a total body circuit of body weight exercises as a regular warm up for yourself, finish that then move directly into a specific warm up set for your first two exercises.
c) Go pair up dumbbells and body weight exercises together in your super sets
This saves you time at home (you don’t need to change the dumbbell weight between exercises) and in the gym (you don’t need to fight for 2 sets of dumbbells).
d) Choose Interval Training over slow boring cardio
Research has proven that more weight is dropped when people use interval training in their workouts instead of long cardio, also that interval training will take only half as long to do.
e) Limit yourself using isolation exercises
Pick multi muscle exercises, such as squats, pulls, pushes, and rows. If you have time, you can squeeze in some drop sets for arms and shoulders if you want. However, if you only have 3 sessions of 45 minutes per week, isolation exercises must be the first to go. Work out less, live life more.
In addition, don’t spend more than 10 minutes per week on direct ab training. It’s not efficient and won’t give you rock hard abs alone.
Tags: weight training program, muscle building program, get ripped, skinny guy