Figuring out to separate the wheat from the chaff when learning how to do arm exercises for women can be nearly impossible because of all the misinformation out there. And it’s much harder to hide arm fat versus hip, leg or butt fat. Thus, having toned arms is pretty important for every woman.
Most women simply forget about all the sexy sleeveless tops they have hiding in the closet if their arms are too big. The good news is that there is no reason you can’t get back the arms you used to have when you were twenty.
I never had toned arms as a young woman. And I wanted them so badly. I tried almost everything out there in an attempt to finally go sleeveless.
You can learn from my mistakes and expertise. I don’t want you to waste all the time that I wasted. Here are some things to look out for when learning about arm exercises for women:
1. You can’t spot reduce. It’s true that you can’t selectively lose arm fat from only one area in your body. However, arm fat is only part of the equation. Moreover, I’ve seen countless women lose tons of fat and still not have toned arms. The key is to focus on tightening the arm muscle, and on changing the amount of water and carbohydrate within the muscle.
2. Push-ups are an excellent exercise for the back of the arm. Most of the push-up movement targets your chest, not your arms. Does it make sense to spend time doing an exercise that doesn’t tighten up your arms? Of course not because it’s not a good use of time! I cringe every time I hear an “expert” claiming that this is one of the best arm exercises for women.
3. Dips are excellent. Correct, dips are excellent for destroying your shoulder! Do them long enough and your AC joint (where clavicle meets acromion) will eventually wear out. This movement puts your shoulder in a very unstable position.
4. Triceps kick backs are great for toning. While triceps kick backs do give you a good “pump”, they are a grossly overrated exercise. Since you have to lean forward and lock your elbow to your side when doing kick backs, it’s impossible to increase the weight without having your form deviate. And the only way to get toned arms quickly is by using heavy weights.
With the above tips you should be able to better navigate all the advice out there about arm exercises for women. Getting sexy arms is not that difficult, but sifting through all the advice is.
Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches flabby upper arm exercises. Figure out how to get sexy arms by visiting her website about how to shake fat off right now!
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