Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
How do I know? Because I receive an inordinate amount of questions every day that reveal an epidemic of mass confusion.
And don’t be too hard on yourself. After all, a lot of this confusion is created by questionable marketing that will make your purse lighter while your arms get heavier.
So without further delay, here are 5 myths on how to tone up arms:
1. Exercising on a daily basis is the best approach. This is a great way to get an overuse injury. Please do not try to do this. After all, once you tweak a tendon or ligament, healing will take a very long time. You body needs proper rest.
2. Something is wrong if one arm is stronger than the other. Nothing could be further from the truth, this is perfectly normal. Over time, this discrepancy will begin to fade. Just make sure that you do unilateral movements.
3. I should be able to do 15 repetitions for every set. 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.
4. Getting tired during exercise is an indication of overtraining. Do not worry about getting tired when you are pushing yourself. This is normal and beneficial. Beneficial because the more you push yourself the more hormones your body will secrete.
5. If you’re sore a couple days after exercising, something is wrong! This simply means that you had an intense workout-just what you need to do to tone up those arms. And keep in mind that this delayed soreness will decrease as you eat better and your body learns to recover faster.
Please steer clear of all the marketing hype out there. Stick to unbiased sources of information and learning how to tone up arms will be that much easier. Only then will you get the sexy arms of your dreams!
About the author: Sought after writer, Katherine Crawford M.S., a Harvard exercise physiologist and former arm fat casualty, teaches women how to lose arm fat. Figure out how to get sexy and toned arms by visiting her website about arm fat now!
Tags: get ripped, gain muscle, muscle mass, weight training routine