Knowing which exercises to include in an arm toning workout is just as important as knowing which exercises not to include. After all, some of the most highly recommended exercises for getting rid of flabby arms are very dangerous.
How did this happen?
The truth is that, in this case, tradition has clouded common sense. It’s all too common for women to blindly do what the so called experts have been recommending.
Luckily for you, I’ve done all the research and I’m ready to share my findings because I believe that getting sexy and toned arms shouldn’t involve the risk of injury.
So without further delay, here is my review of triceps kickbacks for getting toned arms:
1. Overview: So many women do this exercise day in and day out in the hopes of getting rid of those flabby arms. Yet this exercise has some major limitations. Not only is it extremely inefficient to exercise one arm at a time, but it’s also impossible to use heavy weights with this movement.
2. Technical snapshot: Place one of your hands on a support structure like a bench. Lean forward with your knees slightly bent and keep your back straight. Grab a dumbbell with your free hand and align it with your torso. Bring the weight up by straitening your arm. Then slowly return it to the starting position, repeat.
3. High frequency mistakes: Not keeping the elbows frozen in place. Jerking the dumbbell up and down. And not using the full range of movement.
4. To do or not to do: Do NOT do this exercise. It’s the most overrated and overdone arm toning exercise out there. There are much more effective exercises that will get you faster results, seriously.
The key to getting rid of flabby arms is to do things that give you results in the shortest amount of time possible. Please do not waste your time doing ineffective exercises. There are much better exercises that will get you much faster results.
Writer Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, instructs women on how to lose arm flab rapidly. Learn how to get sexy and toned arms by exploring her blog about how to get skinny arms for women right now!
Tags: skinny guy, bodybuilding, muscle mass, muscle building program