It appears everyone seems to be for ways to burn off the fat - well, here’s the answer! Here’s a list of exercises geared to reduce fat in the stomach and thighs, those two areas where fat tends to build up in the body.
Upper Abs Exercise - three Sets of fifty Repetitions.
Begin by lying on the floor and bend knees, then plant feet forcefully on the floor, now position hands behind neck and point jaw toward the ceilings. Lift back a little distance off the floor; breathing out on the way up then slowly lower back down towards the floor; breathing in on the way down, now rest one minute between each set
Lower Abs Exercise - three Sets of 20 Repetitions
Lie down with waist flat on the floor, by placing hands under backside and raise extended legs straight up. Now, Lower legs down slowly. When finished, just repeat to the suitable repititions you wish.
Exercise to Lose the Love Handles - you can do three sets of 20 repetitions.
Standing with your arms extended from the sides of your body while holding dumbbells, have your feet placed at once under each shoulder, then extend one arm up and over your head, then reach over to the other side of your body. Bring your arm back down even with your shoulder and do the same movement with your other arm.
Front of Thighs - three sets of 20 squats
Stand with hands at sides then hold back straight and tighten abs. Also, squat while extending arms out to front of body and raise back up while straightening arms down to sides again.
Inner-side of Thighs - Do two sets of twenty repititions
Lay on back with hands under backside then put back flat against floor. Raise legs straight up and then spread feet apart then bring feet back together again and repeat spreading movement.
Be sure to keep ab muscles tight duing this exercise. Part two - Do three sets of 20 repititions.
Standing with your hands on your hips, raise your left knee and then kick out to the left of your body, then place your foot back on the floor. Now lift up your right knee and kick out to the right side of your body, then return your foot to the floor. It’s a good idea to alternate quickly so you keep your balance.
Back Thigh Muscles - you’ll do three sets of twenty repetitions.
Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.
Outer Side of Hips - 3 Sets of twenty Repetitions
Stand with your left hand on backside of chair, lift right leg out to the side of your body and then slowly lumbar region to floor. Repeat 20 times, then switch legs and turn to put right hand on back of chair, lift left leg out to the side of body and slowly back to floor. Repeat 20 times and then switch legs.
You know know the exercises that’ll be the best fat burners, so get going and be on your way to a healthier, slimmer you!
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