Are you looking for a good beginner workout schedule? Well, how about I give you the absolute best workout schedule for beginners? If you want to build muscle and strength fast, this is the workout schedule for you.
Lifting weights 3 times per week is optimal for beginners. It’s actually optimal for any experience level. The body needs about 48 hours to recover from a weight lifting workout. Use this weekly workout schedule:
Day 1: Lift Weights
Day 2: Rest Day
Day 3: Weight Training
Day 4: Rest Day
Day 5: Weightlifting
Day 6: Rest
Day 7: Rest
The key to the weight lifting schedule above is the actual exercises you choose for each workout. You must choose compound weightlifting exercises that work every major muscle group throughout your workout.
Working each muscle group 3 times per week gives you over 150 opportunities each year to build muscle and strength. Typical workout routines only give you around 50 opportunities each year. It would take you 3 years to build the same amount of muscle with those schedules. Who wants to do that? I know I don’t.
You should only be doing a few exercises each workout. But you need to be doing multiple sets of these exercises. This helps you learn how to do the exercises with proper form by giving you more practice. You must learn how to do the exercises properly in order to make the fastest progress possible.
You don’t want to waste your efforts in the gym, right? If you don’t spend the time learning how to do the best exercises, that’s exactly what you’re doing. If you take my advice, you will be light years ahead of most beginners. You’ll actually be ahead of most experienced weight lifters too! I’ll show you how to start out properly.
Tags: hardgainer, bodybuilding, muscle building program, build muscle