Testosterone truly is the fountain of youth. You see, almost everything it does rejuvenates your body. Not only does it help you lose fat, but it also makes your skin tighter.
Author Archives: Louis Locke
The Link Between Sleep And Flabby Arms
April 29, 2010 – 6:36 am
Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical here.
The 4 Components Of A Complete Exercise Program
February 23, 2010 – 7:56 am
There is no doubt here: excess fatness is eroding the health of our country. Even worse, excess fatness is directly related to a wide range of extra diseases.
4 Things You Need To Look Out For When Doing Arm Exercises For Women
October 20, 2009 – 3:22 am
Small deviations in technique can really add up when doing exercises for your arms. Over the long run, said deviations can really put a dent in your progress and potentially cause serious injury.
What’s Affecting Your Basal Metabolic Rate?
October 18, 2009 – 5:30 am
The bedrock of any effective toning program is the ability to raise BMR (basal metabolic rate). The largest percentage of calories burned comes from your BMR.
Alert: Curls With Palms Forward Are Great For Losing Arm Fat!
August 24, 2009 – 4:07 am
Many exercise experts have conflicting stances on the best exercises for getting toned arms. Has all the conflict left you in a state of confusion? I remember how it left me pretty confused