If you don’t have an action plan to maintain your motivation while trying to lose weight, you will fail. It really doesn’t matter how well you diet or how hard you exercise.
Unfortunately, most people simply forget about the mental game.
So, without further ado, here is how to prevent your motivation from fading:
1. Self-monitor your progress: It’s a natural human trait to overlook progress over long periods of time. After all, your brain has limited storage capacity and will only recall the essentials. A great way around this motivation destroyer is to keep track of all your milestones.
2. Avoid perfectionism: From business to nature, the top performers have the highest rates of failure. You see, paradoxically, the more you fail the higher your chances of success are. So don’t think you should have a perfect journey.
3. Manipulate your environment before manipulating your behavior: This simple adjustment can literally make or break your progress. It’s much easier to change your environment than it is to change yourself. This has been proven time and again by multiple studies.
4. Have massive goals: Although your short term expectations need to be realistic, your endpoint should be huge. You see, small goals lead to small amounts of action. However, massive goals lead to massive amounts of action.
5. Don’t beat yourself into action: Although this strategy may work in the short term, in the long term it will drain you of the will to move forward. Instead, motivate yourself by moving towards something positive, don’t run away from something negative.
6. Avoid baby steps: The only time you should reduce the amount of work you are doing is when you feel absolutely overwhelmed. You see, if you take too many baby steps you won’t see fast results. And in the absence of results you are more likely to jump ship.
Optimizing your mental game is critical if you want to be able to reach your goal. So take heed of the advice in this article and put it to practice!
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